Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

As the researchers put it, “What is clear from our latest research is that dogs are perceptive animals that are influenced by ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...

His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

What is clear from our latest research is that dogs are perceptive animals that are influenced by the world and the people ...