Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

From innovative apps to creative wellness ideas, explore how prioritising your well-being can lead to empowerment and self-discovery in our fast-paced world.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

These results suggest that dogs may recognise stress in their owners, and this could influence their own stress levels, ...