Anxiety: by Simik Komaksiutiksak a testimony to the process of healing through movement, ran at the Mai Jan 31st to the 1st ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Patreon: https://www.patreon.com/jeaneycollects Twitter: https://twitter.com/JeaneyCollects Images: https://dankmemeuniversity.tumblr.com/post/660581786532904960 ...

Music is a powerful and cost-effective asset that can make us healthier. Why don’t we treat it as such across our national ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

Learning how to cope with anxiety involves a combination of immediate management and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry. It’s ...

Children can be vulnerable to anxiety if they are born with the touchy temperament of behavioral inhibition; they do not willingly explore their environment and may find new experiences ...

They have been proactive in finding solutions and helping to create a framework where we can research how people can accept the use of music in helping their anxiety symptoms while using VR,” Moss ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...