Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Because of this, people with social anxiety are usually too passive. Sometimes, anxiety may cause people to be too aggressive when they feel threatened (this is the “fight” part of the “fight or ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

If you feel your child is experiencing anxiety beyond typical childhood stressors, be sure to talk to your child’s pediatrician or a mental health expert for further guidance.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and Democrats say they consider members of the other party to be unintelligent, ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.