Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in agriculture manage stress.

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and Democrats say they consider members of the other party to be unintelligent, ...

In today's fast-paced, technology-driven environment, the distinctions between work, social life, and leisure are becoming ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became a clinical issue for any of my clients.

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Picture: Pexels/Softvisual Managing food anxiety is a journey that requires patience and commitment. By employing these strategies, individuals can begin to reframe their mindset and reclaim a ...

highlighting the need for personalized stress management strategies. Stress and the HPA Axis in Men and Women The hypothalamic-pituitary-adrenal (HPA) axis, central to stress responses ...

They have put forth so many strategies to avoid those feelings and ... particularly for individuals struggling with anxiety, depression, or trauma-related issues. Whenever you find that place ...