6. Don’t drink it right before bed While taking apple cider vinegar before you eat is a good idea, taking it before you sleep ...

The Health Benefits of Drinking Vinegar Before Meals Vinegar, particularly the apple cider variety, has long been touted for its health benefits, especially when consumed before meals. This ...

“Apple cider vinegar in a tall glass of water before a meal can reduce the glucose of that meal by up to 30 percent.” Reacting to her video, Dr Sood said in a recent Instagram ...

As mentioned above, you should always dilute apple cider vinegar before you consume it because it's highly acidic. If you don't, it can damage the lining of your esophagus and even erode the ...