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It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

Walking 10,000 steps a day can have many health benefits, but walking over 35,000 steps a day for a whole week? That’s what British YouTuber Jack Massey Welsh did for 7 days, and here’s what ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

A final strength of the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health. Despite their differences ...

A doctor chose to consume a mostly processed food diet over the course of a month to ... Before he knew it though, the 30 days were up and it was time to see the results. The before-and-after ...

To show just the effects of consuming high levels of saturated fat, salt and sugar, Dr Chris Van Tulleken decided to adopt an 80 percent ultra-processed food diet for 30 days. Advert “It sounds ...

Tis the season of sunburn and hangovers and today Anna speaks with Consumer NZ's Belinda Castles about how to ensure you've got effective sun protection. They also discuss liver cleansing detox kits ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet ... Each of these meals was designed to fuel her body, promote fat loss, and keep her feeling ...

Day. For some, the holiday is just that — time off from work or school. But, King’s family and others carrying on his legacy of equality, justice and non-violent protest want Americans to ...