There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms ... on your back or a workout bench. Press the weights over your chest.

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing sets in over lunch this move will hit more of your arm in less ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that ... Press the band up over your head, extending both arms fully. Release back down to ...

Before you start your workout, make sure you're all warmed up and that your heart rate is also in the right zone: roughly ... enough over your head. The best shoulder exercises for big arms ...

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts ... to right, over and over. So why exactly should you give your arms any ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into ... straight up over chest, and extend ...

Do you also want strong, toned arms? Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions ...