Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing sets in over lunch this move will hit more of your arm in less ...

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"For example, desk-based working and hunching over a computer rounds the upper back, lengthens and weakens the posterior shoulder muscles- Pilates arm workouts target these muscles while working ...

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As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Then we asked what people over 50 can do today to ensure they can continue ... Tip: “Don’t just let the cord pull your arm back into the start position each time,” reminds Lorenzo. “Instead, go slow ...

Do you also want strong, toned arms? Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions ...