Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

But one thing has remained constant: her workout routine ... and I went well over the allotted time with the leg-over tucks.

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.