Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.

While Cameron is famously pretty private about her personal life, she’s shared a few things over the years ... It's important for Cameron to show up for workouts. “Some days I go to the ...

A lot of the exercises imitate some that are done at the gym, so I feel like I am getting a hard enough work-out; but not over - kill, which is perfect for reaching ... then 30 pounds, 40 pounds and ...

Pope Francis fell Thursday and hurt his right arm, the Vatican said, just weeks after another apparent fall resulted in a bad bruise on his chin. Pope Francis is acknologed by faithfuls as he ...

Pope Francis fell Thursday and hurt his right arm, the Vatican said, just weeks after another apparent fall resulted in a bad bruise on his chin. Francis didn’t break his arm, but a sling was ...