Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...
"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...
Keeping your blood pressure in check isn't just about cutting back on salt ... cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing ...
Same for your hips, which are essential for most movements and provide support for your back and knees. Because you use them every single day and in so many ways, these joints can become a source of ...
Most of the time, psoriasis is the first symptom of psoriatic arthritis. It causes silvery-white skin lesions called plaques, which may appear on your scalp, elbows, knees, and lower back. Eventually, ...