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Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

Touted as the ultimate remedy to 21st-century living, ashwagandha is what’s known as an ‘adaptogen’. 'In other words, it’s a natural substance that helps the body to adapt to stress ...

WILMINGTON, DE, UNITED STATES, February 3, 2025 /EINPresswire / -- The global ashwagandha extract market size was valued at $864.30 million i ...

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Ashwagandha is renowned for its ability to help the body adapt to physical and mental stress, boost energy levels, and improve sleep quality. You can take ashwagandha supplements—including powders, ...

meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ashwagandha (Withania somnifera) that "several ...