While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000.

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Ayurvedic medicine has long valued Ashwagandha, knowing it's a plant that naturally brings balance and energy back to both body and mind. People have called it the "King of Herbs" because it works ...

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Thinking about the unstoppable flow of time and how it changes everything in its path can be unsettling. People have no choice but to grow old, and non-living things get worn down just the same.

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These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...