Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

Among them, ashwagandha stands out for its multiple benefits. What is Ashwagandha? Ashwagandha (Withania somnifera) is an adaptogenic herb used for centuries in Ayurvedic medicine. Dr. Isa Werner ...

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From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

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The complex formula is designed to help support ... that promote healthy liver support and muscle building. The ashwagandha in the blend helps reduce cortisol levels, which can help with ...

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