Ashwagandha also known by the botanical ... in the range of 21°C to 32°C (70°F to 90°F). The plant also requires full direct sunlight for the entire day, at least for six hours every day ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...