A recent study out of India compared varying doses of ashwagandha to a placebo for the treatment of stress. Within this specific study, participants were randomized to receive a placebo (sugar pill ...

A recent review published in Phytotherapy Research analysed 12 papers and revealed a beneficial effect in both stress and anxiety following Ashwagandha supplementation. The key chemical ingredients in ...

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

The active ingredients in ashwagandha are known as ‘withanolides’. These are naturally occurring compounds that are thought ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...

Manufacturers are pushing practitioners to evaluate herbals ingredients using the criteria designed for single-molecule drugs ...

When looking for the best ashwagandha and rhodiola supplement, it is important to pay attention to the quality and dosage of the ingredients. Look for supplements that use high-quality ...

it’s important to pay attention to the dosage of ashwagandha per serving, as well as the quality of other ingredients used. Additionally, the type of ashwagandha extract used can impact its ...