Though rare, ashwagandha may lead to liver damage. A 2020 case study reviewed five adults who showed signs of liver toxicity after taking ashwagandha in doses ranging from 450 to 1,350 milligrams ...

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In fact, some herbs and supplements can cause damage to the liver such as tumeric, ashwagandha and green tea extract. Eldredge said adopting a healthy diet is more beneficial than taking supplements.

Healthcare professionals highlight potential dangers of common supplements including ashwagandha, kava, and St. John's Wort, ...