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In India, traditional healing practices like Ayurveda have long emphasized the importance of medicinal plants for overall ...

Many individuals take it through a capsule. Root extract from the ashwagandha plant may be placed and taken in a capsule as a supplement at a dosage of 450 to five hundred milligrams per day.

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Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.