Ashwagandha is considered to be one of the most important herbs in Ayurveda and it has the ability to cure several health problems. The name Ashwagandha is a Sanskrit word which means “smell of ...

Derived from the root of the ashwagandha plant (Withania somnifera), this ancient herb has been a cornerstone of Ayurvedic medicine for centuries. Here are nine compelling reasons to incorporate ...