Even so, the science that does exist is promising. 'Ayurveda views ashwagandha as one of the most prized rejuvenating herbs, known as a ‘rasayana’ in Sanskrit,' explains Pole. 'Rasayanas are thought ...
Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...
Ashwagandha, a commonly used herb in Ayurvedic medicine, has been witnessing increased popularity lately due to its alleged health benefits. Celebrated for its adaptogenic properties, ashwagandha ...