Even so, the science that does exist is promising. 'Ayurveda views ashwagandha as one of the most prized rejuvenating herbs, known as a ‘rasayana’ in Sanskrit,' explains Pole. 'Rasayanas are thought ...
Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...
Known for its adaptogenic qualities, the herb Ashwagandha has long been utilized in Ayurvedic medicine to assist in the reduction of stress, the alleviation of anxiety, and the promotion of ...
Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...
Ashwagandha and holy basil have been utilized and revered in India for thousands of years. In Ayurveda, each of these plants is considered a rasayana, or a restorative tonic that increases health ...