Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

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Vohra, “In some people, Ashwagandha, if taken for a longer period, can cause upset stomach, diarrhoea, nausea, and irritation. In pregnant women, it increases the risk of miscarriage.

Ashwagandha appears safe in the short term, but the long-term effects aren’t known, simply because there aren’t any robust scientific studies. While the supplement isn’t likely to cause unpleasant ...

Deciding the best time to take ashwagandha depends on your daily routine and how your body responds to the herb—some people find it energizing, while others experience calming effects. It's best to ...

Healthcare professionals highlight potential dangers of common supplements including ashwagandha, kava, and St. John's Wort, emphasizing need for medical guidance.

Explore the top anti-ageing herbs like Turmeric, Amla, Holy Basil, Saffron, and Ashvagandha. These herbs fight oxidative ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Discover how Quietum Plus supports ear health and reduces tinnitus. Read my honest Quietum Plus reviews before you decide.

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...