Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

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Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

As with other drugs, dexamethasone can cause side effects, such as unintentional weight gain and insomnia. Dexamethasone oral tablet is available as the brand-name drug Hemady, but only in a 20 ...

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