If this all seems a bit too far removed from your local supermarket, ashwagandha is part of the nightshade family, which includes potatoes, tomatoes, bell peppers, and chilli peppers. While various ...

If your environment doesn't meet these criteria naturally, grow ashwagandha indoors with suitable light and quality soil. Sowing seeds: A step-by-step guide Ashwagandha can be grown from seeds ...