Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...
Hosted on MSN1y
What is ashwagandha and what does it do for the body?whole grains, fruits, vegetables and healthy fats, for example, have been known to reduce stress. Another plant-based product known for its stress-relieving properties is ashwagandha. "Ashwagandha ...
Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...
KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...
The bioactive compounds in the plant exert ‘antioxidant ... While there are a whole host of health benefits associated with taking ashwagandha, spanning cognitive function, immune system ...
A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback