Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

"Ashwagandha (Withania somnifera) is an evergreen plant that is commonly recommended by complementary health," nutritional therapist Catherine Jeans, of The Family Nutrition Expert, told Newsweek.

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A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

Ashwagandha and holy basil have been utilized ... [There will also be more] products that market themselves as full-spectrum or whole plant-CBD, which means it includes a wide range of ...