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Native to India, North Africa and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry. If this all seems a bit too ...

Ashwagandha Leaves Medicinal Benefits: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most revereNd herbs in Ayurveda, an ancient system of natural ...

Ashwagandha is available in powder, extract, and supplement form at nutritional shops and health food grocers. It’s also sometimes called Indian ginseng or Winter cherry. In Ayurvedic medicine ...