Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion. Lemon balm may help ease bloating and indigestion.

From green to peppermint and ginger, these types of tea are renowned for helping with everything from digestion to stress release and sleep. So what’s so special about lemon balm? Part of the mi ...

We’re talking about lemon balm: the citrus-scented herb which has long been known for its naturopathic functions, and was used as far back as the Middle Ages to help with ailments. But lately, ...

lemon balm tea, ashwagandha milk, golden milk, and valerian root tea promote relaxation and prepare the body for restful sleep.

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

A hot cup of tea can relieve a sore throat. Here is an herbal tea recipe that can be beneficial for sore throats, colds, and coughs. Image Credit: Getty Honey lemon ginger tea is known for its ...

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A dreaded panic attack. I grabbed my shiny blue butterfly mug, filling it with boiling water and lemon tea. I focused on the sweet smell. I took a seat, swirled my drink, and sipped. All I need to ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...