In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

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Lemon balm, a perennial herb belonging to the mint family, is cherished for its fragrant lemon-scented leaves. Cultivating it at home in small indoor pots is not only possible but also gratifying.

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Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion. Lemon balm may help ease bloating and indigestion.

Its anti-inflammatory properties soothe irritation and fight dandruff. Just use a lemon balm tea rinse after shampooing. Steep two tablespoons of dried leaves in boiling water for 15 minutes ...

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lemon balm tea, ashwagandha milk, golden milk, and valerian root tea promote relaxation and prepare the body for restful sleep.

Let’s get moving to more ways that you can control anxiety without taking any medicines.

but also stay away from fragrances and irritants like menthol and lemon oil, which can cause breakouts and redness. Dr. Erum Ilyas of Schweiger Dermatology Group gives Nivea’s Post Shave Balm ...