In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Lemon balm, a perennial herb belonging to the mint family, is cherished for its fragrant lemon-scented leaves. Cultivating it at home in small indoor pots is not only possible but also gratifying.

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Its anti-inflammatory properties soothe irritation and fight dandruff. Just use a lemon balm tea rinse after shampooing. Steep two tablespoons of dried leaves in boiling water for 15 minutes ...

Shop our favorite multitasking lippies and soothing balms below. It might be tempting to pick up a lip balm that smells like watermelon or vanilla, but avoiding fragrance is a must because it can ...

lemon balm tea, ashwagandha milk, golden milk, and valerian root tea promote relaxation and prepare the body for restful sleep.

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you should try and what you should avoid.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

including lemon balm and L-theanine. This caffeine-free, zero-sugar beverage, made with lavender, ashwagandha and chamomile tea, is best consumed before bedtime. It contains 5 grams of melatonin ...