In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out with pull-ups and chin-ups. This is especially helpful if you can’t ...

Practising the movement pattern is important, too, achieved by doing assisted pull-ups using resistance bands. Your four-week training plan To guide you toward your first pull-up, certified ...

When you can't do any more, throw the band over the pull-up bar and step into it to give you some assistance to finish with as many assisted pull-ups as you can manage. Rest 3 minutes and repeat ...

Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout is one of my favorites. It challenges your ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...