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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This dumbbell-only leg workout uses minimal kit ... The Best Adjustable Dumbbells for Home Gyms If you only have access to one set of dumbbells, aim to work within the rep range, but don ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Place a dumbbell across the hip of the leg you're not raising ... t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...