By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!