Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Place a dumbbell across the hip of the leg you're not raising ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet ... box and repeat with the opposite leg.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...