These types of drugs help treat sleep disorders and anxiety. The most common prescribed medications include: Benzodiazepines for short-term sleep disorders Non-benzodiazepine sleep medications (have ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

While there's no official recommendation for the most effective astragalus dosage, 9 to 30 grams per day is a typical dose. However, you should consult a doctor if you’re looking to use ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

If the side effects are severe, call 911 and go to the nearest hospital right away. Serotonin is an important chemical messenger, or neurotransmitter, that regulates many body functions, including ...