This music can help in autogenic training, getting self confidence and release specific muscle groups in order to reach a state of deep relaxation for the entire body. Relaxriver provides you ...

One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise holding the tension for five seconds, and then ...

Massage and Autogenic Training, Rebirthing and Reiki, Ambient Music with Bird Sound and Beatiful Natural Pictures for Deep Sleep and Deep Breathing Exercises, Spa Music, Relaxing Sound ...