This music can help in autogenic training, getting self confidence and release specific muscle groups in order to reach a state of deep relaxation for the entire body. Relaxriver provides you ...

One small study looking at the effect of back massages on Japanese students preparing for exams found that people who got them had less muscle ... relaxation techniques, such as autogenic training ...

One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise holding the tension for five seconds, and then ...