Autogenes Training und Progressive Muskelentspannung (Autogenic Training and Progressive Relaxation) by @relax_river please subscribe <a href="http://www.youtube.com ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep. The post 11 Weird Tricks That Really Do Help You Go to Sleep appeared first ...

Watson (knee) didn't practice Wednesday. Watson hasn't practiced since suffering a left knee bruise in the Packers' Week 16 win over the Saints, but he was listed as questionable ahead of this ...

You’ve probably all got a friend who hums constantly. They may not realise why they're doing it, but humming is believed to be a surprisingly effective tool for managing stress, improving our ...

However, the exact brain mechanisms underlying the efficacy of such methods are poorly understood. Our pilot study examined whether the regular practice of autogenic training (AT) induces functional ...