At its core, Ayurveda believes that all people are made up of five elements: space (ether), air, fire, water, and earth. These elements combine to form the three doshas—Vata, Pitta, and Kapha ...

Ayurvedic medicine is rooted in the concept of the five elements, such as space, fire, air, water, and earth. These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water ...

Here are five practical tips you can try right ... or dosha – which is broadly categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space ...