Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

Periods are as natural as colds and fevers. This is a known fact: every woman experiences different kinds of pain and stress ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Sattvic ...

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Internet users were amazed by how simple the hack is and thanked her for sharing it. However, there were some others who ...

To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system. Start your day with hearty porridge made from whole grains like rice ...

Food is life for this meal-obsessed island, especially when you're feeling poorly – including a spicy soup that soothes flu ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.