Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Diet & lifestyle changes can help to control diabetes but for a long-term solution, consult a doctor to get the best holistic ...

Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of water ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

The start of a new year can be a turning point for the health conscious as many explore the idea of incorporating new ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

According to Ayurvedic doctors, incorporating a few neck exercises and making some dietary changes, significant improvement can be seen within two to three days ...

Mangoes and papayas, while not substitutes for protein, offer valuable benefits for muscle recovery and overall fitness.

Amla is as beneficial for the body as its leaves. Chewing amla leaves on an empty stomach in the morning will remove all the ...

Starting the day with black salt mixed in warm water offers numerous health benefits. It aids digestion, detoxifies the body, ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 drinks to your nighttime diet routine to flush out ...