Data shows that India is the largest exporter of shilajit, with the US being its biggest buyer. But how did shilajit become ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Premature greying in today’s world is, unfortunately, as common as a cold! I have come across people in their early twenties ...

There are many medicinal plants that can be beneficial for your health. Tulsi or holy basil, and ashwagandha probably top ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

Tired of eye strain and blurry vision? How can you keep your eyes healthy naturally? Follow these simple, science-backed eye ...

I’ve been struggling with weight management for quite a while. Despite trying numerous home remedies and supplements, I couldn’t seem to shed the extra pounds. My metabolism felt sluggish, and I was ...