Acidic burps at night can be a sign of GERD Gastoesophageal Reflux Disease which significantly impacts sleep quality Read ...

Cardamom not only enhances the taste of food but also has many medicinal properties. It helps balance Vata, Pitta, and Kapha.

Both curd and buttermilk are great for our health. However, it's important to know these differences, so that you can make ...

We asked the editors of Conde Nast Traveller to spill their favourite wellness habits they've learnt over the years ...

Learn how herbal teas can help boost lung health reduce inflammation and protect against the harmful effects of air pollution ...