Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Every January, we’re flooded with this idea of “New Year, New Me.” And I get it—there’s something magical about starting ...

Yoga complements Ayurveda, offering tailored practices that ... yoga asanas are essential for our wellbeing. Grounding poses like Child’s Pose are ideal for Vata types, while Pitta individuals ...

Make yoga your go-to practice ... stimulating digestive organs and enhancing circulation. According to Ayurveda, this pose supports agni, ensuring warmth and efficient digestion during winter.

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...