Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Ayurveda emphasizes balance and harmony in the body to maintain health. By incorporating natural remedies, such as Ayurvedic ...

Diabetes Management Ayurvedic Diet Tips: Top 7 Medicinal Herbs For Lowering High Blood Sugar Levels Naturally Suffering from high blood sugar? Try to add these 7 Ayurvedic herbs to lower diabetes ...

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways ...

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

In this article, we share a list of Ayurvedic hacks you can follow as a ... approach to well-being and long-term health benefits. Diet Tips For Winter Season: Incorporating the right oils into ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...