A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile ...

We often neglect our hair, either ignoring it or simply not having the time to care for it properly. We frequently switch ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Have you ever been stopped by your mum from rushing to the bathroom right after eating? Mine always insisted I wait at least half hour after breakfast before bathing, even if it meant getting late ...

Including these different tastes in balance, in one's diet according to the ... Vaamkukshi (resting on the left side after a meal), etc. can make a big difference. Ayurveda advises these as ...

Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the ... Consulting a qualified Ayurvedic practitioner before starting these remedies ensures their safe and proper ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...