What we eat can aggravate or relieve Pitta. Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Kapha-dosha soothing diet: Opt for light, spicy, and warming foods such as lentils, ginger tea, and steamed vegetables. Avoid heavy, oily, or sugary foods. Ayurveda recommends foods that calm the ...