In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 weeks and nearly 13 pounds over six months.
Some foods when consumed at night can increase kapha dosha, cause indigestion and excessive weight gain, according to Ayurveda. Summer is the Pitta season - when the fire and water elements of the ...
Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...
“In Ayurveda, respiratory illnesses are often associated with imbalances in the Kapha and Vata doshas. Kapha imbalance may lead to mucus build-up and congestion, while Vata imbalance can cause ...
While pitta controls metabolism and digestion, kapha deals with the ... the doshas to support liver health. Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the approach ...