In Ayurveda, the practice of chewing saunf (fennel ... the digestive fire," explains Dr Rajput. "When consumed post-meal, it aids in the proper breakdown of food, preventing indigestion and ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Ayurveda's holistic approach extends to eye health, emphasizing the importance of a balanced diet and lifestyle for optimal vision. Eye care, governed by the pitta dosha, is integral to overall ...